I’d be curious if you’re feeling it too, but at the moment I’ve been noticing this energy that I describe as ‘being outside of yourself.’
Almost like we momentarily leave our bodies and are somewhere floating up above.
And so today I feel called to share with you a beautifully simple, but deeply impactful, meditation to help you land back into your body and back into the present moment.
This is a lovely one to come to whenever you have that feeling of having left your body or being ‘outside of yourself’, whether you choose to come back to this meditation time and time again, or simply take yourself through this process of observation, awareness and presence.
So here is your invitation to find somewhere comfy and gift yourself these 15 minutes.
And remember, if you’re looking for an easy and simple way to tune in, my meditations are available on a dedicated podcast feed on Apple and Spotify. Just follow the podcast and they’ll be waiting for you whenever you need a moment of connection.
Until next time,
Alice x
As always, if you would like to share your experience, I’d love to hear from you.
And if you feel called to explore more deeply….
You can book your Human Design deep dive HERE.
You can book your hypnotherapy session HERE.
You can listen to the Following the light podcast HERE on Spotify and HERE on Apple.
You can explore my meditation library HERE.
You can explore my art HERE.
