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A guided meditation for setting intentions, letting go and co-creating with life
I have a lovely guided meditation for you this week, one inspired by a few different thoughts and musings I’ve been reflecting on.
May 17
•
Alice
1
15:40
The Dreaming Heart: Guided Meditation
A guided meditation to help you tap into your heart’s true desires, wishes, wants and dreams.
Mar 15
•
Alice
3
1
14:01
Recalibration with nature: a guided meditation
A gentle practice to reconnect with your energy and allow nature to bring you back into balance.
Mar 8
•
Alice
1
15:12
Letting go before the year turns
Reflections on shedding, capacity and why returning to what you once said no to isn't failure
Feb 8
•
Alice
1
2
15:00
Loving Kindness Meditation (Metta)
A beautiful Buddhist mindfulness practice where we extend love and compassion first towards ourselves, then to someone in particular and then to all.
Jan 11
•
Alice
5
2
10:10
The tides are turning
An exploration of the energetics of 2026 and a guided meditation to support you in setting an intention for the year ahead
Jan 4
•
Alice
2
16:00
The Year That Was: Guided Meditation
Musings on 2025 and a guided meditation to support you in reflecting on the year so that you can integrate its lessons and move forward with clarity
Dec 28, 2025
•
Alice
4
21:49
CALM: Guided Meditation
A meditation for soothing heightened energy and emotional overwhelm so that you can return to balance and calm
Dec 21, 2025
•
Alice
1
2
15:02
HELD BY THE SEA: Guided Meditation
A mindfulness practice and guided visualisation inspired by my favourite place, the beach, to help you quiet the mental chatter and tune into the wisdom…
Dec 14, 2025
•
Alice
1
14:51
PERSPECTIVE: Guided Meditation
This meditation is designed to support you in zooming out and seeing the big picture during those moments where you can feel yourself getting stuck in…
Dec 7, 2025
•
Alice
1
1
16:31
MIRROR GARDEN: Guided Meditation
A guided mediation to support you in tuning into your internal landscape, your inner world and the wisdom within.
Nov 30, 2025
•
Alice
1
14:07
SETTLE: Guided Meditation
A guided visualisation to help you settle and come back to yourself in moments of heightened energy
Nov 23, 2025
•
Alice
1
15:02
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